Kickstart a healthier 2024 with balanced nutrition tips to boost your well-being and enhance your quality of life. Read more

Steady-state cardio is a continuous, consistent workout, unlike interval training where energy output fluctuates. Read more

Understanding yoga requires recognizing its diverse meanings and its evolution over millennia into various practices. Read more

What affects your health? Is it stress, or unhealthy food habits? Read more

The Common Yoga Protocol (CYP) is a modern-day take on the centuries-old tradition of Yoga. Read more

Yoga and relaxation have been successfully used to check high blood pressure and coronary artery disease. Read more

Every year, people want to change for the better. They want to do something differently. Most importantly, they want to know how to make a habit stick. Read more

Practicing mindfulness and meditation may help you manage stress and high blood pressure, sleep better, feel more balanced and connected and even lower your risk of heart disease. Read more

Are you fitting in at least 150 minutes (2.5 hours) of heart-pumping physical activity per week? If not, you’re not alone. Only about one in five adults and teens get enough exercise to maintain good health Read more