Iyengar Yoga

Iyengar Yoga: Precision and Alignment

Iyengar yoga is a style of yoga that emphasizes precision, alignment, and the use of props to support the body and deepen practice. Developed by B.K.S. Iyengar, this method focuses on cultivating a strong foundation in yoga postures, enabling students to progress safely and effectively.

Key Characteristics:

• Precision and alignment: Iyengar yoga places great importance on proper alignment in yoga poses, ensuring that the body is correctly positioned to prevent injuries and maximize benefits.
• Use of props: Props such as blocks, straps, and blankets are widely used in Iyengar yoga to support the body, make poses more accessible, and deepen understanding of alignment.
• Therapeutic benefits: Iyengar yoga is often used as a therapeutic modality to address specific physical challenges, such as back pain or injuries.
• Mind-body connection: Like all forms of yoga, Iyengar yoga fosters a strong mind-body connection, promoting relaxation, stress reduction, and overall well-being.

Benefits of Iyengar Yoga:

• Improved flexibility: Regular Iyengar yoga practice can significantly enhance flexibility and range of motion.
• Increased strength: The use of props and precise alignment helps to build strength in the body.
• Enhanced balance: Iyengar yoga can improve balance and coordination.
• Stress reduction: The focus on mindfulness and relaxation can help to reduce stress and anxiety.
• Therapeutic benefits: Iyengar yoga can be beneficial for individuals with various physical conditions.