What affects your health? Is it stress, or unhealthy food habits? Read more

Are you fitting in at least 150 minutes (2.5 hours) of heart-pumping physical activity per week? If not, you’re not alone. Only about one in five adults and teens get enough exercise to maintain good health Read more

Every year, people want to change for the better. They want to do something differently. Most importantly, they want to know how to make a habit stick. Read more

Fergus Crawley shares invaluable insights for runners aiming to improve their 5K performance. Read more

Regular exercise is essential for both physical and mental well-being, reducing the risk of chronic diseases and improving mood and overall quality of life. Read more

Practicing mindfulness and meditation may help you manage stress and high blood pressure, sleep better, feel more balanced and connected and even lower your risk of heart disease. Read more

Jonathan Majors, starring in Creed III, prioritizes authenticity by insisting on using real weights during filming, promising an intense on-screen battle alongside Michael B. Jordan. Read more

Total body mindfulness means being fully aware of your body, inside and out. It involves practices like body scan meditation, mindful movement, and sensory awareness to promote overall well-being. Read more

Yoga and relaxation have been successfully used to check high blood pressure and coronary artery disease. Read more